Derek's Journal

hey everyone derek anthony here its jan 30th 2006

2006-01-30T15:40:00.000-08:00

i will be writing on here more. jsut a heads up did a huge photo shoot for my sponsor, jetfuel ! this stuff is great it realy works. the pics will be in msucle and fitness ,flex,msuclemag,and muscular development. doing realy well very busy. if yo uhave any training,diet,or supplementation questions feel free to email me ! derekanthony20@yahoo.com also the memeber section of my site will have more updates then usual. we want the site to be fresh awlays ! have agreat week derek anthony

august 11th 2005

2005-08-11T15:57:00.001-07:00

hey all jsut want to say there are new updates in my member section !! me posing, and pics for dave palumbos book ! hope everyone has a great weekend ! truly d a

august 11th 2005

2005-08-11T15:57:00.000-07:00

updates in member section. pics from dave palumbos book. and pics from msucleweb.com................also some recent video stills of me posing ! i would like to give a shout out to my buddy jeremy vargus , im helping get ready for his big fight sept 4th !!! good luck bro..... also i just recently went to manhattan to see 50 cent and eminem at the garden it was great !! me and my cousin had front row vip seats ! lots of fun ! great concert. also i met jessica simpson next to my hotel were she was singing at bryant park in mahattan . i shook her and hand and she grabbed my chest and said hey big boy !!!! i thought that was funny ! to all my fans you aint seen the last of me ! im getting bigger and more ripped ! training is going great and all the hatred and jealousy is pushing me to do better!!! people are pathetic with all the hating !!! if someone looks good i compliment them ! i appreciate hard work!!!!

take care all d a

july 27th 2005

2005-07-27T13:34:00.000-07:00

its been a while sorry ,its been so hectic. there are tons of updates in the member section. will be shooting with three photographers next week ! so im getting ready for that. rite now im 251 ripped ! abs obliques ,striated glutes !!! looking and feeling great. everyone thanks for the support. and for the haters keep hating it only makes me get bigger and better lol

take care all enjoy your weekend

derek anthony

march 16th

2005-03-16T13:41:00.000-08:00

hey everyone , im apart of germanamericantechnologies. they have great products ! there jetfuel is awesome!!!! its going to be in my store if you want ! or email me for it derekanthony20@yahoo.com also check out great clothing company i model for www.physiquebodywearusa.com they have great stuff. have a safe week. truly derek anthony

march 9 2005

2005-03-09T11:09:00.000-08:00

hey everyone a lot has happened . sorry i havent got on this to update. just have been so busy ! hope all is well to all ! i have been dieting for 5 weeks to drop weight for two photo shoots ! pain in the ass 40 min of cardio a day and a lot of repetitions every day ! check out the membersection for great new updates ! plus we have two new videos out ! they came out good and we had fun maikng them ! hope all is well to all truly derek anthony

oct 26th 2004

2004-10-26T18:25:00.000-07:00

hey everyone. its been a while.a new video for sale in the membersection of my site ! 29.95$ 30 min video. email me derekanthony20@yahoo.com

SEPT 7TH

2004-09-07T11:13:00.000-07:00

HEY EVERYONE HOPE ALL IS WELL. HAD A DECENT LABOR DAY NOTHING CRAZY ! UPDATES IN MEMBERSECTION . LIVE 30 SECOND VIDEO CLIPS ! THIS WILL BE DONE MORE OFTEN I HAVE , NOW A HIGHER RESOLUTION WEBCAM . HOPE YOU LIKE HAVE A GREAT WEEK!

TRULY DEREK

august 25th 2004

2004-08-25T15:37:00.000-07:00

hey everyone sorry havent written in a while. been real busy. training is going great. im using www.2checkout.com instead of paypal. to order my products etc. follow the instructions how to pay and you can use any major credit card its real easy! if anyone is interested in personal training on long island i have a couple of slots open. contact me at derekanthony20@yahoo.com

everyone have a great week take care ! truly ,derek

JULY 21 2004

2004-07-21T20:29:00.000-07:00

UPDATES IN THE MEMBERSECTION,FROM PHOTO SHOOT WITH PROFESSIONAL PHOTOGRAPHER DENNIS LEE. AND ALSO SOON TO COME PICS OF ME MODELING HOT CLOTHES OF PHYSIQUE BODYWEAR USA. THERE CLOTHES ROCK! ALSO LAUNCHING THE MEMBERSECTION OF WWW.MASSIVEMUSCLEMEDIA.COM STAY IN TOUCH ALL, TRULY DEREK ANTHONY

JULY 10 2004

2004-07-10T07:10:00.000-07:00

HEY EVERYONE HOPE ALL IS WELL ! DID A BIG PHOTO SHOOT YESTERDAY . TOOK SOME GREAT OUTDOOR SHOTS AND GYM SHOTS ! ALSO WILL BE SHOOTING SUNDAY FOR PHYSIQUE BODY WEAR CLOTHING COMPANY ! I WILL BE ONE OF THERE FEATURED MALE MODELS FOR THERE BIG SHOOT SUNDAY. IM PSYCHED THEY ADVERTISE IN A LOT OF THE MUSCLEMAGAZINES. SOS ITS GREAT EXSPOSURE. HOPE ALL IS WELL TO ALL !

DONT FORGET TO CHECK OUT THE HOT NEW UPCOMING SITE IM APART OF WWW.MASSIVEMUSCLEMEDIA.COM

TRULY ,DEREK

JUNE 22 2004

2004-06-22T09:30:00.000-07:00

HEY EVERYONE ME AND MY PARTNER COLETTE ARE STARTING UP A HOT NEW WEBSITE MASSIVEMUSCLEMEIDA.COM ITS GOING TO BE THE BEST MUSCLEWEBSITE OUT THERE. ITS GOING TO HAVE A MEMBERSECTION ,WITH TONS OF PICS AND VIDEO CAPTIONS. ITS GOING TO ROCK YOUR SOCKS OFF . WILL TELL WHEN ITS LAUNCHED WE ARE WORKING VERY HARD ON THE NEW SITE . TAKE CARE DA

JUNE 21ST 2004

2004-06-21T12:23:00.000-07:00

HEY EVERYONE HOPE ALL IS WELL. WILL BE DOING UPDATES TO THE SITE THIS WEEK. ME AND FELLOW FITNESS MODEL ANTHONY SCOTTI. DID A KILLER PHOTO SHOOT. CHECK OUT IN MEMBERSECTION.

ENJOY THE WEEK ! TRULY DA

JUNE 19 2004

2004-06-19T06:10:00.000-07:00

HEY EVERYONE UP EARLY ITS 911 AM GETTING READY TO GO TRAIN CHEST ! FEELING GREAT LATELY, REALLY BUSTING MY ASS IN THE GYM.

I JUST WANT TO SAY A PRAYER ,AND GOOD LUCK TO DAVE PALUMBO A GOOD FRIEND. HE S A GREAT GUY AND IS HAVING SOME LEGAL TROUBLE . LETS PRAY THAT EVERYTHING GOES OK. FEEL BAD HES GETTING MARRIED IN AUGUST. NOW HE TO DEAL WITH LEGAL MATTERS.

ON A POSITIVE NOTE ,JUST FINISHED DOING A PHOTO SHOOT WITH ANTHONY SCOTTI TOP LONG ISLAND FITNESS MODEL. THAT WILL BE POSTED IN MY MEMBERSECTION NEXT WEEK. WE TOOK SOME GREAT PICKS.

HAVE A GREAT WEEKEND TO ALL ,THANKS FOR THE SUPPORT TRULY ,DEREK ANTHONY

JUNE 14TH 2004

2004-06-14T13:04:00.000-07:00

TRAINING IS GOING GREAT. EVERYDAY THERE IS ROOM FOR IMPROVEMENT. THE PICKS OF ME AND FRIEND DAVE PALUMBO TOOK CAME OUT GREAT. DONT FORGET TO SEE THEM IN THE MEMBERS SECTION. NEW GALLERY AT THE END OF THIS WEEK.HOPE ALL IS WELL TAKE CARE. DEREK

JUNE 12TH 2004

2004-06-12T11:26:00.000-07:00

HEY EVERYONE JUST GOT BACK FROM THE GYM . DID A REALLY COOL PHOTO SHOOT WITH MY MEMTOR DAVE PALUMBO. LET ME TELL OU THE MAN KNOWS HIS SHIT . CHECK OUT HIS SITE WWW.DAVEPALUMBO.COM AND COLETTE FROM COLETTENELSON.COM SHE TOOK THE PICS. GREAT COUPLE. I WISH THEM A LOT OF LUCK ON THERE MARRIAGE IN AUGUST.CHECK UT THE PICTURES IN THE MEMBERSECTION.FOR WWW.DEREKANTOHNY.COM HOPE ALL IS WELL.

D.A

JINE 11TH 2004

2004-06-11T04:40:00.000-07:00

HEY EVERYONE HOPE ALL IS WELL. GETTING READY TO GO TO WORK TO GO TRAIN CLIENTS ! I DID A PHOTO SHOOT FOR THE MEMBERSECTION LAST NITE ME DO ING SOME TRAINING AND POSING. YOU CAN SEE THE PROGRESSION YEAR TO YEAR MONTH TO MONTH. I HAVE REALLY BEEN BUSTING MY ASS. IM 240 RITE NOW RIPPED. AND YOU WILL SEEIN THE NEW PICS! MY GOAL EVERY YEAR TO PUT ON 8 TO 10 POUNDS OF MUSCLE. AND TO DETAIL MY WEAK AREAS. THIS YEAR I HAVE BEEN REALLY CONCENTRATING ON GLUTES AND HAMSTRING TIE IN. AND ITS WORKING JUST GO TAKE A LOOK AT THE PICS IN A COUPLE OF DAYS IN THE MEMBERSECTION. HOPE ALL IS WELL TRULY DEREK

JUNE 10TH

2004-06-10T09:01:00.000-07:00

HEY ALL AT GYM TRAINING CLIENTS HAD A QUICK BREAK. TRAINING IS GOING GREAT. TODAY IM GOING TO TRAIN SHOULDERS AND CALVES OR TRIES AND CALVES DEPENDS ON WHAT I FEEL LIKE DOING LATER. ALSO IN THE SITE MEMBERSECTION WILL BE PICTURES OF ME AND DAVE PALUMBO TRAINIGN TOGETHER. HE HAS BEEN A BIG HELP IN MY NUTRITION AND SUPPLEMENTATION PROGRAM. HAS REALLY GUIDED ME IN THE RITE DIRECTION. THANKS DAVE!

IF ANYONE HAS ANY IDEAS FOR THE SITE ,PLEASE FEEL FREE TO DROP A LINE. HOPE ALL IS WELL TO ALL TRULY ,DEREK ANTHONY

JUNE 9TH 2004

2004-06-09T08:19:00.000-07:00

WOW, EVERYONE LOVES THE SITE . IM GLAD. IF YOU HAVENT SCENE THE MEMBERSECTION. CHECK IT OUT .ITS HOT TODAY ,GOING TO GET UP TO 90 DEGREES. HERE IN LONG ISLAND N.Y

IF ANYONE HAS ANY SUGGESTIONS FOR THE SITE FEEL FREE TO POST ! REMEBER GUYS AND GIRLS, YOUR ADOLESCENTS READ THIS TOO. SO WATCH WHAT WE TYPE. HAHA

ON A POSITIVE NOTE I WEIGHED IN AT 243 WIT H A VERY LOW BODY FAT OF 6% ABS ARE RIPPED. REALLY CONCENTRATING ON MY HAMSTRINGS.TODAY IM TRAINING QUADS AND BIES. GOING TO DESTROY THE LEGS TONITE. RITE NOW IM AT WORK GOT A QUICK BREAK ,TRAINING MY CLIENTS. I HAVE A GOOD GROUP OF CLIENTS.

ANYWAY ENJOY YOUR DAY ALL. TRULY ,DEREK ANTHONY

JUNE 8TH 2004

2004-06-08T09:33:00.000-07:00

HEY EVERYONE, VERY EXCITED ABOUT MY NEW SITE ! IT LOOKS GREAT. SPECIAL THANKS TO COLETTE NELSON FROM COLETTENELSON.COM SHE HAS BEEN AN INSPIRATION AND LIKE A SISTER I ALWAYS WANTED ! THANKS COLETTE.

THE SITE WILL BE UPDATED MUCH MORE THEN THE OLD ONE.NEW PICS,VIDEOS,Q AND A ETC. I HOPE YOU ALL ENJOY THE NEW LOOK.I VERY PSYCHED AND I HOPE YOU ALL ARE AS WELL TO.

TRAINING BACK ,AND CALVES. AFTER I TRAIN THE REST OF MY CLIENTS. I AM IN BETWEEN CLIENTS RITE NOW. SO AS PROMISED I AM WRITING TO YOU ALL. AND THIS WILL BE CONSISTANT DAILY. DONT MIND MY SPELLING I TYPE FAST.AND MY LAPTOP IS MAD SMALL.

LOOK IN MEMBERSECTION THIS COMING WEEK FOR PHOTO SHOOTS WITH MODEL ANTHONY SCOTTI,AND BIG DAVE PALUMBO. SHOOTING US TRAINING REAL SOON.ANTHONY AND I WILL BE DOING A TRAINING ROUTINE ,AND DAVE AS WELL ON SEPERATE DAYS ! I GOT A LOT OF RESPONSES FROM THAT SO I FIGURED I WOULD SET UP SOME PHOTO SHOOTS.

HOPE ALL IS WELL TO ALL. TRAIN HARD,EAT HEALTHY

DEREK ANTOHNY

JUNE 7TH 2004

2004-06-07T17:37:00.000-07:00

HEY EVERYONE,TRAINING IS GOING GREAT! FINE TUNING AND CONCENTRATING ON WEAK AREAS MORE THICKNESS IN MY LOWER BACK AND MORE SEPERATION IN MY HAMSTRINGS.

FOR HAMSTRING I HAVE BEEN TRAINING THEM SEPERATELY ON A DAY AND ALSO WITH QUADS AND CALVES ON ANOTHER THIS HAS REALLY BEEN WORKING AND I HAVE SCENE SOME GREAT GAINS. FOR INSTANCE,I TRAINED CHEST THENN AFTER CHEST , I TRAINED HAMMIES. I DID 4 EXERCISES 4 SETS AND THEN DID THE ELIPTICAL CARDIO MACHINE IMMEDIATELY AFTER THAT. FOR 5 TO 10 MINUTES PUTTING ON INCLINE. ALL THE WAY AND RESISTANCE HIGH.DESTROYS THE HAMMIES. AND GETS THEM REAL HARDER AND VASCULAR.

ANYWAY HOPE ALL IS WELL TO ALL ! WORK WORK WORK THAT S ALL I HAVE BEEN DOING LATELY.GOT TO MAKE THE MONEY !

TAKE CARE , DEREK ANTOHNY

JUNE 6TH 2004

2004-06-06T10:12:00.000-07:00

HEY EVERYONE. HOPE ALL IS WELL.MY NEW WEBSITE WILL BE UP AND RUNNING SOON.WITH ALL NEW LOOK,AND FEATURES. MORE PICTURES,OPTIONS,CONSULTATIONS,ETC. LOOKING FORWARD TO MAKING THE SITE THE BEST POSSIBLE. MEMBERSECTION, IS GOING TO BE ALL NEW AND A TON MORE PICS AND INFORMATION.LIVE WEBCAM CONSULTATIONS,AND MORE. BE SURE TO KEEP LOOKING AT THE SITE WWW.DEREKATNHONY.COM FOR A WHOLE NEW LOOK.

HAVE A GREAT WEEK! TRULY DEREK

june 5th 2004

2004-06-05T09:26:00.000-07:00

MY BIRTHDAY SUCKED SO FAR, I GOT INTO A BAD CAR ACCIENT. IT WAS A HIT AND RUN. GOT A MINOR CONCUSION ,BUT PASSENGER SIDE CAR DOOR WAS DESTOYED. THANK GOD NO ONE WAS IN IT. THIS IS VERY UNFORTUNATE. I WAS SAVING MONEY TO GET READY FOR MY SHOW IN NOVEMBER.NOW I HAVE TO PAY FOR THIS TO GET FIXED. MY INSURANCE DIDNT COVER MUCH.SO IM REALLY PISSED.

ANYWAY ENOUGH OF DEPRESSING STORY AS LONG AS IM ALIVE.

HOPE ALL IS WELL TO ALL, THANKS FOR THE NICE EMAILS.YOU CAN REACH ME AT DEREKANTHONY20@YAHOO.COM OR INSTANT MESSAGE ME DEREKANTHONY20

JUNE 3RD 2004

2004-06-03T09:37:00.000-07:00

HEY EVERYONE HOPE ALL IS WELL. TRAINING IS GOING GREAT. CANT WAIT MY B DAY,IS IN TWO DAYS. JUNE 5TH IM GOING TO BE 23 .

TAKE CARE DEREK

May 30th 2004

2004-05-30T15:55:00.000-07:00

TRAINED TWICE TODAY. DID CHEST AND CALVES IN THE MORNING ,AND BICEPS IN THE AFTERNOON

I FEEL THAT SOMETIMES, WHEN I TRAIN TWICE IN ONE DAY,MY SECOND WORKOUT IS MORE INTENSE, AND I GET WAY BETTER PUMPS.AFTER EFFICIANT PROTEIN FATS AND CARBS. THE SECOND WORKOUT BENEFITS MORE IN MY MIND.

TOMORROW MEMORIAL DAY ! HAPPY MEMORIAL DAY TO ALL

MAY 25TH 2004

2004-05-25T17:54:00.000-07:00

TIP OF THE DAY !

ALWAYS CONSUME A SIGNIFICANT AMOUNT OF PROTEIN AFTER A WORKOUT.

I USE ISOLATED WHEY PROTEIN 40 TO 50 GRAMS , 2000MG OF VITAMIN C , 20 GRAMS OF GLUTAMINE. AFTER A WORKOUT . ONE HOUR AFTER THAT I CONSUME A MEAL WITH PROPER PROTEIN FAT AND CARBS.

TRAIN HARD, DEREK

May 23, 2004

2004-05-24T19:42:00.000-07:00

Hey guys

Just got back from the Night of Champions. I will tell you all about it later.

Derek hey everyone. the show was great i feel darreem charles should have won!